URBAN PILATES
Pilates
Tower Reformer Pilates
Reformer Pilates is a modern form of exercise that is based on the principles of Joseph Pilates. It has been around for more than 50 years and it continues to evolve. It focuses on strengthening your core muscles and improving your flexibility, balance, and coordination. This form of exercise is not only good for physical health but it also improves mental health too.
INCREASE CORE STABILITY
IMPROVE FLEXIBILITY
ENHANCE BALANCE & CO-ORDINATION
BOOST CONFIDENCE & MENTAL HEALTH
OUR METHOD
Tower Reformer Pilates
All of our classes are taught using Tower Reformer machines. Pilates exercises can be designed to focus on different parts of your body such as your core, back, arms, or legs. The machines in the studio are designed to help you work on these specific parts of your body. The reformer is a machine that uses springs to lift and support your body while holding different positions. The way the machine works is you place your feet on the footrests, grab the handles, and lean back until you feel a stretch in your spine. You then move up or down in order to target specific muscles or muscle groups.
Each changing room has a private WC and shower.
Separate female and male changing rooms fitted with lockers.
Hot and cold drinks provided at the bar area
Contact Us
Address
Unit 1, Karma Yoga House,
12 Hoxton Market,
London, UK,
N1 6HW
Contact
07944891164
Opening Hours
Mon - Fri
7:00 – 20:00
Saturday
9:00 – 15:00
Sunday
9:00 – 15:00